Everything you need to easily obtain the body of your dreams from the comfort your living room:

• Finally, an exercise program that is truly designed for the beginner to use
• Exercises to begin toning and strengthening all major muscle groups
• Clear, easy to understand instructions for every exercise
• Easy pace that anyone can follow; even if you are very overweight
• Start noticing results in as little as two weeks with regular use
• No special equipment to buy
• Works in just 20 minutes a day, 3 days a week
• All exercises designed to get you maximum results with minimal effort
• Start to feel more energetic than you have in years
• Promotes weight loss as well as toning and shaping all in one program
• Helps you begin to make those positive changes that will last you a lifetime